The NHS Health Trainers are launching a new drop-in service to help people in Hastings and Rother to stick to their New Year’s resolutions.
The trainers are qualified local people who know and understand the communities they are working.
They are also highly skilled in motivating people to reach their personal goals for better health and so live healthier lifestyles.
After working with each client to draw up a Personal Health Plan they continue to meet up regularly to see how things are going and offer support and encouragement.
Other organisations have joined up with the Health Trainers to offer help and information about other services which are available such as free or subsidised exercise classes, gym membership and incentives for stopping smoking.
Each person will have different things they want to achieve with the Health Trainers able to help with a number of key areas:
• stopping smoking
• taking more exercise and being more physically active
• eating more healthily
• drinking sensibly
• practicing safe sex
The NHS Health Trainers can also come and talk to groups or organisations about how they can help to make important lifestyle changes and what options are on offer for individuals to achieve the results they want.
People can take the opportunity to meet the Health Trainers for more information by dropping by at one of the following sessions:
Bexhill & Sidley:
Tues 19th & 26thJan
08.30 - 12.30 & 14.00 - 16.00 Trackside Pharmacy Bexhill Station Bexhill TN40 1EB
Wed 20th & 27th Jan
10.00 - 15.00Egerton Park Children's Centre Egerton Road Bexhill TN39 3HL
Thurs 21st & 28thJan
10.30 - 1300 73a Centre 73a London Rd. Bexhill TN39 3LB
Thurs 21st & 28th Jan
09.30 - 12.30 Sussex House Ninfield Rd. Sidley TN39 5AE
Rye:
Thurs 14th Jan
09.00 - 16.00 Budgens, 27 Station Approach, Crownfields, Rye, East Sussex
Tues 19th & 26th Jan
10.00 - 13.00The School Creative Centre New Rd. Rye TN31 7LS
Thurs 21st & 28th Jan
10.00 - 12.00Animate Landgate Rye TN31 7ZH.
Hastings and St Leonards:
Mon 18th & 25th Jan
12.00 - 15.00East Hastings Children Centre 46-48 Chiltern Drive Hastings TN 34 3PZ
Thurs 21st & 28th Jan
10.00 - 1400 Hastings Town Children's Centre Waterworks Road Hastings TN 37 1RT
Fri 22nd & 29th Jan
9.30 -12.00 St Leonards Children's Centre 66 London Road St Leonards on Sea TN 38 0JP
Tues 19th & 26th Jan
09.30 - 12-30 Together Resource Centre Carisbrooke House Stockleigh Rd SLOS TN38 0JP
Thurs 21st & 28th Jan
11.00 - 14.00Together Resource Centre Carisbrooke House Stockleigh Rd SLOS TN38 0JP
Fri 22nd & 29thJan
10.00 - 11.30 Together Resource Centre Carisbrooke House Stockleigh Rd SLOS TN38 0JP
Mon 18th & 25th Jan
12.00 - 15.00 Kennedy Court Stonehouse Drive SLOS TN38 9DH
Thurs 21st & 28th Jan
10.00-13.00 & 14.15 - 1600 WRVS South St. SLOS TN37 6AP
Thurs 21st & 28th Jan
12.00 - 14.30 Boots 35-37 London Road SLOS TN37 6 AJ
Fri 15th, 22nd & 29th Jan Boots 35-37 London Road SLOS TN37 6 AJ
12.00 - 14.00 Boots 35-37 London Road SLOS TN37 6 AJ
Fri 22nd & 29th Jan
10.00 - 14.00 Red Lake Primary School Rye Rd Hastings TN35 5DB
Tues 19th & 26th Jan
09.00 - 12.00Churchwood Primary School Church in the Wood Lane SLOS TN38 9PB
Wed 20th & 27th Jan
11.30 - 13.30Links Concordia Hall Church Rd SLOS TN37 6HB
Fri 22nd & 29th Jan
12.00 - 14.00 Hastings & St Leonards Mosque Mercatoria TN38 0EB
Fri 22nd Jan
08.30 - 18.00 Priory Meadow Shopping Centre Hastings
